Erasing the Stigma of Mental Health Issues: Session 2

A Jewish Approach to Mental Health Exploring Mental Health Issues through Jewish Wisdom, Spirit, and Community Mental health is a cornerstone for wellbeing – for individuals, for families, and for the community at large. Mental health is not only a medical issue but also a spiritual one. Jewish tradition teaches that caring for one’s mind is part of caring for one’s soul. And caring for others and their mental health is a mitzvah. Join us for thoughtful exploration of mental health issues through a Jewish lens. Together we will unpack how Jewish tradition understands emotional wellbeing – from biblical struggles with despair to contemporary approaches rooted in spirituality and community. Hear from rabbis, mental health professionals, and community members as we discuss how Jewish wisdom can support emotional wellbeing. Multiple sessions are planned to allow a deeper dive into knowledge and healing. Participants may choose to attend all or some of these sessions. SESSION #2 – Erasing the Stigma of Mental Health Issues On zoom with Rabbi Anina Dassa & Natalie Merker Rose February 13, 2026, 11:00am-12:00pm How does Judaism help to erase the stigma of mental health issues and to find needed help for yourself and others? Why do we easily ask for help when we have a medical issue but feel hesitant, scared, or embarrassed when we have an emotional issue? This session will explore how to find tools to ask questions and find solutions about total wellbeing.