Unlearning Jewish Anxiety

Come explore the ups and downs of Jewish anxiety and how to handle it with some real talk and good vibes. Feeling anxious lately about the state of the world and being Jewish? It's not all in your head, and you’re not alone. Jewish anxiety is not our fault. It’s an understandable response to fear, uncertainty, and anti-Jewish contempt. Rabbi Dr. Caryn Aviv, author of Unlearning Jewish Anxiety: How to Live with More Joy and Suffer Less, will lead this course with Rabbi Jenna using neuroscience and Jewish wisdom to offer practical tools for how to spot when we’re in a Jewish anxiety loop and how to respond with better habits. Unlearning Jewish Anxiety explores what anxiety feels like and untangles some common Jewish anxiety habits about our safety, worth, and belonging in this difficult world. This discussion will help you understand what we face, how we got here, and how we can live more fully in the present moment with awareness, curiosity, and self-compassion, and hopefully, less suffering. No one will be turned away from any of our classes due to lack of funds. For more information, please contact our Jewish Life Associate, Robyn Fishman, [email protected] Please note: tickets are non-refundable.