Lessening Our Suffering: Shabbat Morning Meditation + Learning

Join Rabbi Aderet for a Shabbat morning text study and meditation, where we will discover new approaches to the practice of making teshuva, a return to our inner essence during this sacred time of year. We will explore Hassidic teachings and mindfulness practices that will support us in the practice of letting go of what no longer serves us, including fixed concepts and rigidity around our roles and how we identify ourselves in this world (think: “I am……”).

We will learn practices that we can integrate into our daily lives when we notice a sense of unworthiness or an impulse to manage and control arise. Learning to soften and release around these concepts will invite us to rest in the core of our inner essence and lessen suffering in our lives. Everyone is welcome. No prior meditation experience necessary.

Sign up by Sept 19.