Listen Up: A Mindful Communication Series

Mindfulness teacher Alison Cohen leads a series designed to help build stronger relationships by developing more compassionate communication skills.

Cohen’s approach, called Mindfulness-Based Communication for Connection, draws on tenets of mindfulness, teachings from Brené Brown and Drs. John and Julie Gottman, nonviolent communication strategies, and Jewish perspectives on communication. Each interactive session will include brief guided meditations, experiential exercises, and discussion.