Mindfulness + Meditation: Gratitude

Take a moment to slow down, breathe, and reconnect with yourself and the community around you. Join Rabbi Aderet for an evening of mindfulness and meditation exploring gratitude as a practice for becoming more present to ourselves, our lives, and the world around us. Through Jewish wisdom, mindfulness practices, and guided meditation, we’ll create space to notice what is present, cultivate gratitude, and ground ourselves amid the rhythms of everyday life. Whether you’re completely new to meditation or have an established practice, you’re welcome to join us. No previous meditation experience is necessary. Please dress comfortably and bring a yoga mat or towel. The gathering will take place in a central, accessible location. Specific location details will be shared with registrants.